Conscious connected breathwork unites the mind, body and spirit in a way that eases tension and promotes mindfullness and well being. Regular practice can have a positive impact on your physical and emotional health and improve your outlook on life.
Breathwork is a great way to improve your endurance for other physical activities. Before exercise breathing techniques can energise as part of a warm up and afterwards can help your body relax and recover.
Breathwork not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
Breathing in Peace CIC is a not for profit social enterprise that has been set up to promote conscious connected breathing as a method for improving physical, emotional and mental health.
Our breath is connected to our body and our emotions and the way we breathe can have a positive effect on our quality of life. Breathing techniques can be used help to relieve the symptoms of anxiety, panic attacks, depression, and ptsd and with commitment regular practice is a valuable key to self healing and transformation. Our vision is to use our expertise and the Breathing In Peace platform to bring this knowledge to our veterans and the serving military community, proactively reaching the veterans of our future.
Breathing is for everyone – we all do it! Everyone is welcome at our events and we are grateful for all your support which helps us to fund the programs for the military community.
Sally joined the Royal Signals from school and served as a technician for close to 6 years. After spending time in 21 Sig Regt and I (UK) Armd Div the transition to a civy life wasn’t straight forward – despite having excellent egg banjo skills there weren’t many pale blue electronics out in the real world to fix - however she finally found her place in motorsport where she managed engineering programs for 8 years. In 2018 she attended a Transformation Breath® workshop to help her train for the London Marathon and it quite literally changed her life. The idea for Breathing in Peace was born that day and she has travelled the world to complete her training with the Transformational Breath school of breathwork. She qualified as a Group Leader in November 2019 and along the way was taught by the best Transformation Breath® senior trainers in the UK, The Netherlands, Italy and Turkey including the founder of Transformational Breath® herself Judith Kravitz.
Knowing how much breathwork has transformed her own life she is passionate about bringing these benefits to the military community and can be relied upon to champion it at any given opportunity!
Sally Asquith - Founder of Breathing in Peace CIC
Michelle has first hand experience of how breathwork can have a positive impact on physical, mental and emotional health as she found Transformational Breath while recovering from a breakdown. You can read more about her personal journey here Michelle’s Story – Simply Breath Taking
Her own life changing story provides all the motivation she needs to share breathwork with others and her unique way of relating to people allows her clients to have the most incredible breakthrough moments. She balances all of this with a witty sense of humour and an infectious positive attitude that helps people to embrace change and move forward in their life - including us!
Michelle has trained with Transformational Breath Senior Trainers from the UK and Mexico and will be travelling to Texas in 2022 to train with the founder of Transformational Breath , Judith Kravitz.
Your support and contributions enable us to fund our military and dependants programs. All donations however small are gratefully received. Please check out the military support page for more information
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