Breathwork for health and wellness
Transform your life today!
About Us
Our Mission
Breathing in Peace CIC is a not for profit social enterprise that has been set up to promote conscious connected breathing as a method for improving physical, emotional and mental health.
Our Vision
Our breath is connected to our body and our emotions and the way we breathe can have a positive effect on our quality of life. Breathing techniques can be used help to relieve the symptoms of anxiety, panic attacks, depression, and ptsd and with commitment regular practice is a valuable key to self healing and transformation. Our vision is to use our expertise and the Breathing In Peace platform to bring this knowledge to our veterans and the serving military community, proactively reaching the veterans of our future.
Our Welcome to All
Breathing is for everyone – we all do it! Everyone is welcome at our events and we are grateful for all your support which helps us to fund the programs for the military community.
Our Team
Sally Asquith
Sally joined the Royal Signals from school and served as a technician for close to 6 years. After spending time in 21 Sig Regt and I (UK) Armd Div the transition to a civy life wasn’t straight forward – despite having excellent egg banjo skills there weren’t many pale blue electronics out in the real world to fix - however she finally found her place in motorsport where she managed engineering programs for 8 years. In 2018 she attended a Transformation Breath® workshop to help her train for the London Marathon and it quite literally changed her life. The idea for Breathing in Peace was born that day and she has travelled the world to complete her training with the Transformational Breath school of breathwork. She first qualified as a Facilitator, followed by Group Leader in 2019 and more recently as aTrainer in 2024. Along the way she was taught by the best Transformation Breath® senior trainers in the UK, The Netherlands, Italy and Turkey including the founder of Transformational Breath® herself Judith Kravitz.
Knowing how much breathwork has transformed her own life she is passionate about bringing these benefits to the military community and can be relied upon to champion it at any given opportunity!
Sally Asquith - Founder of Breathing in Peace CIC
Michelle Messer
Michelle has first hand experience of how breathwork can have a positive impact on physical, mental and emotional health as she found Transformational Breath while recovering from a breakdown. You can read more about her personal journey here Michelle’s Story – Simply Breath Taking
Her own life changing story provides all the motivation she needs to share breathwork with others and her unique way of relating to people allows her clients to have the most incredible breakthrough moments. She balances all of this with a witty sense of humour and an infectious positive attitude that helps people to embrace change and move forward in their life - including us!
Michelle has trained with Transformational Breath Senior Trainers from the UK and Mexico and travelled to Miami in 2022 to train with the founder of Transformational Breath , Judith Kravitz.
Help Our veteran and dependant support programs
Your support and contributions enable us to fund our military and dependants programs. All donations however small are gratefully received. Please check out the military support page for more information
